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Heidi at Home

Sourdough Protein Pancakes <3<3<3

Published 4 months ago • 1 min read

Hi friend!

How are you doing? I wanted to share this recipe with you. So many people have asked me for my sourdough protein pancake recipe after sharing this photo the other day, so here it is.

And let me tell you, it's SO GOOD! My kids love them and they are picky! If you try this recipe, let me know how you liked it!

  • 2 cups unbleached flour (bread flour, all-purpose, or whole wheat)
  • 4 scoops protein powder (e.g., KOS)
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 bottle of protein shake (e.g., Premier Protein)
  • 1 smashed banana
  • 2 ounces Greek yogurt (you can use a tube of kids' yogurt)
  • 1 tablespoon vanilla extract
  • 1/4 cup flavorless oil
  • 2 eggs or 4 egg whites
  • 100 grams sourdough starter

Instructions:

  1. In a large bowl, mix the dry ingredients together.
  2. Add the wet ingredients and mix well. Use water to thin the batter to your desired consistency, similar to a normal pancake batter.
  3. Cook the pancakes on a hot griddle or pan.
  4. Top with fresh berries, and real maple syrup.
  5. Any leftovers can be frozen and reheated later.

Enjoy your protein-packed pancakes!

Let me know if you try this recipe!!!
xoxo,

Heidi

386 Mitchell Hill Rd. Butler Pa 16002
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Heidi at Home

Activist/Sourdough Baker/Cake Artist

Easy baking for beginners

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